Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Frozen Chopped Broccoli:
Candies, carob, unsweetened have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3.2 times more Vitamin B9, 112.8 times more Vitamin C and 10.5 times more Vitamin K than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Candies, carob, unsweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, carob, unsweetened vs Frozen Chopped Broccoli:
Candies, carob, unsweetened have 5.4 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 4.5 times more Sodium and 7.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Manganese and 59.4 times more Water than Candies, carob, unsweetened.
Comparison of macro-nutrients per 1 pound:
Candies, carob, unsweetened have 20.8 times more Energy, 108.1 times more Fat, 659.5 times more Saturated Fat, 8.5 times more Omega 6, 11.8 times more Carbohydrate, 25.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Omega 3 than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.