Lets compare vitamin content per 1 pound of Candies, divinity, prepared-from-recipe vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 38.5 times more Vitamin B3, 9.6 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Candies, divinity, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Candies, divinity, prepared-from-recipe vs Boiled Kidney Beans:
Candies, divinity, prepared-from-recipe have 2.7 times more Selenium and 34 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 43.2 times more Copper, 111 times more Iron, 21 times more Magnesium, 143.3 times more Manganese, 69 times more Phosphorus, 17.6 times more Potassium, 11.1 times more Zinc and 7.3 times more Water than Candies, divinity, prepared-from-recipe.
Comparison of macro-nutrients per 1 pound:
Candies, divinity, prepared-from-recipe have 2.9 times more Energy, 3.9 times more Carbohydrate and 246.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 6.6 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.