Comparing Nutrients in 1 pound Candies, HERSHEYS, PAYDAY Bar VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Broccoli	27%	8%	65%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Broccoli	Recommended Dietary Allowance
Energy	76.6% 2223kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	117% 113g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	23% 30g	130g per day for Men 19-50 years
Sugars	252% 183g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	31% 11.8g	38g per day for Men 19-50 years
Protein	109% 61g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.5mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.3% 2.36mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.07mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Broccoli	Recommended Dietary Allowance
Calcium	42.6% 426mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	164% 1.47mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	180% 4.14mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 894mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	97% 3289mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Broccoli:

• Candies, HERSHEYS, PAYDAY Bar have 11.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 1 lb.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Broccoli:

• Candies, HERSHEYS, PAYDAY Bar have 2 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 7 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 12.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.

Comparison of macro-nutrients per 1 pound:

• Candies, HERSHEYS, PAYDAY Bar have 14.4 times more Energy, 67.6 times more Fat, 42.2 times more Saturated Fat, 94.6 times more Omega 6, 8 times more Carbohydrate, 23.7 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 3.9 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.