Comparing Nutrients in 5 ounces Candies, HERSHEYS, PAYDAY Bar VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Broccoli	27%	8%	65%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Broccoli	Recommended Dietary Allowance
Energy	24% 695kcal	1.66% 48kcal	2900kcal per day for Men 19-50 years
Fat	36.5% 35.4g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	38.6% 6.57g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	7.24% 9.4g	130g per day for Men 19-50 years
Sugars	79% 57g	3.32% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.33% 0.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.69g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	14% 5.4g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	34% 19g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	8.4% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	5.66% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	7.37% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Broccoli	Recommended Dietary Allowance
Calcium	13.3% 133mg	6.66% 66.6mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	30.4% 128mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	56.2% 1.3mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 279mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	30.2% 1028mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	13% 7.23μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	22% 327mg	3.1% 46.8mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	0.27% 9.88g	3.42% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Broccoli:

• Candies, HERSHEYS, PAYDAY Bar have 11.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 5 oz.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Broccoli:

• Candies, HERSHEYS, PAYDAY Bar have 2 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 7 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 12.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.

Comparison of macro-nutrients per 5 ounces:

• Candies, HERSHEYS, PAYDAY Bar have 14.4 times more Energy, 67.6 times more Fat, 42.2 times more Saturated Fat, 94.6 times more Omega 6, 8 times more Carbohydrate, 23.7 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 3.9 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.