Comparing Nutrients in 7 ounces Candies, HERSHEYS, PAYDAY Bar VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Broccoli	27%	8%	65%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Broccoli	Recommended Dietary Allowance
Energy	33.5% 972kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	0.76% 0.73g	97g per day for Men 19-50 years
Saturated Fat	30% 9.54g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	0.57% 0.097g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.7% 105g	10% 13g	130g per day for Men 19-50 years
Sugars	110% 80g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.97g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	20% 7.54g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.84% 61.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	7.93% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.03mg	22.7% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	168% 202μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Broccoli	Recommended Dietary Allowance
Calcium	18.7% 187mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.64mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 391mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	42.3% 1439mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	30.6% 458mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	0.37% 14g	4.8% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Broccoli:

• Candies, HERSHEYS, PAYDAY Bar have 11.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Broccoli:

• Candies, HERSHEYS, PAYDAY Bar have 2 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 7 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 12.8 times more Water than Candies, HERSHEYS, PAYDAY Bar.

Comparison of macro-nutrients per 7 ounces:

• Candies, HERSHEYS, PAYDAY Bar have 14.4 times more Energy, 67.6 times more Fat, 42.2 times more Saturated Fat, 94.6 times more Omega 6, 8 times more Carbohydrate, 23.7 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 3.9 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.