Comparing Nutrients in 1 pound Candies, NESTLE, BABY RUTH Bar VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	74.3% 2155kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	78% 102g	130g per day for Men 19-50 years
Sugars	338% 245g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	111% 42g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.2% 0.55mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.67mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.2% 1.5mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	21.3% 213mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Boiled California Red Kidney Beans:

• Candies, NESTLE, BABY RUTH Bar have 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Boiled California Red Kidney Beans:

• Candies, NESTLE, BABY RUTH Bar have 2.1 times more Selenium and 57.5 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Boiled California Red Kidney Beans have similar amounts of Magnesium, Manganese and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, NESTLE, BABY RUTH Bar have 3.8 times more Energy, 240 times more Fat, 864.3 times more Saturated Fat, 131.7 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 10.7 times more Omega 3, 4.7 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.