Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Boiled California Red Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Boiled California Red Kidney Beans:
Candies, NESTLE, BABY RUTH Bar have 2.1 times more Selenium and 57.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Boiled California Red Kidney Beans have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BABY RUTH Bar have 3.8 times more Energy, 240 times more Fat, 864.3 times more Saturated Fat, 131.7 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.7 times more Omega 3, 4.7 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.