Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Bar VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	71.8% 2082kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	84.4% 14.3g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 331g	79.6% 103g	130g per day for Men 19-50 years
Sugars	287% 208g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	76.4% 29g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	16.3% 163mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Boiled Kidney Beans:

• Candies, NESTLE, BUTTERFINGER Bar have 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 57.3 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Boiled Kidney Beans:

• Candies, NESTLE, BUTTERFINGER Bar have 2.6 times more Selenium and 230 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2.8 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium and 54.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Manganese and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, NESTLE, BUTTERFINGER Bar have 3.6 times more Energy, 37.8 times more Fat, 130.1 times more Saturated Fat, 29.3 times more Omega 6, 3.2 times more Carbohydrate and 143.4 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 85 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.