Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	76% 2200kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	79.6% 103g	130g per day for Men 19-50 years
Sugars	349% 253g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	76.4% 29g	38g per day for Men 19-50 years
Protein	26.7% 15g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	19.5% 195mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	1.27% 47g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Boiled Kidney Beans:

• Candies, praline, prepared-from-recipe have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 21.7 times more Vitamin B9, 4 times more Vitamin C and 6.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
• Both Candies, praline, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Boiled Kidney Beans:

• Candies, praline, prepared-from-recipe have 1.2 times more Calcium, 2.3 times more Copper, 3.9 times more Manganese, 1.6 times more Selenium, 48 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.7 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 6.5 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, praline, prepared-from-recipe have 3.8 times more Energy, 51.8 times more Fat, 30.5 times more Saturated Fat, 2.1 times more Omega 3, 68.7 times more Omega 6, 2.6 times more Carbohydrate and 174.3 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.8 times more Fiber and 2.6 times more Protein than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.