Lets compare vitamin content per 1 pound of Candies, Tamarind vs Boiled Kidney Beans:
Candies, Tamarind have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B5, 3.8 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Candies, Tamarind vs Boiled Kidney Beans:
Candies, Tamarind have 1643 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 4.5 times more Copper, more Iron, 61.4 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 12.5 times more Zinc and 26.6 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Boiled All Types Kidney Beans have similar amounts of Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, Tamarind have 2.6 times more Energy, 4 times more Carbohydrate and 245.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 2.6 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.