Comparing Nutrients in 1 pound Candies, Tamarind VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Candies, Tamarind	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	51.8% 1501kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	321% 417g	235% 305g	130g per day for Men 19-50 years
Sugars	492% 356g	375% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 272g	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	2.9% 117μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	60.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	41.2% 1402mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	497% 7453mg	45.4% 680mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	3.9% 145g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, Tamarind vs Syrup, NESTLE, chocolate:

• Candies, Tamarind have 35.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 7 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Candies, Tamarind as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Candies, Tamarind vs Syrup, NESTLE, chocolate:

• Candies, Tamarind have 2.5 times more Potassium and 11 times more Sodium than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 6.4 times more Copper, 44 times more Manganese, 1.5 times more Selenium and 6.9 times more Zinc than Candies, Tamarind.
• Both Candies, Tamarind and Syrup, NESTLE, chocolate have similar amounts of Magnesium and Phosphorus per 1 lb.
• Both Candies, Tamarind as well as Syrup, NESTLE, chocolate have insufficient amounts of Calcium, Fluoride and Iron in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, Tamarind have 1.2 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Syrup, NESTLE, chocolate.
• Both Candies, Tamarind as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.