Lets compare vitamin content per 1 pound of Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Red Potatoes:
Cereals, corn grits, white, regular and quick, enriched, dry have 17.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B9 and 2.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Red Potatoes:
Cereals, corn grits, white, regular and quick, enriched, dry have 4.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.8 times more Copper, 3.9 times more Potassium and 7 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked Whole Red Potatoes have similar amounts of Manganese per 1 lb.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, corn grits, white, regular and quick, enriched, dry have 4.3 times more Energy, 11.7 times more Fat, 8.5 times more Saturated Fat, 1.9 times more Omega 3, 17.3 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.