Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Red Potatoes:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 17.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.3 times more Vitamin B9 than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked Red Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Red Potatoes:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 4.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 5.8 times more Copper, 3.9 times more Potassium and 7 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked Red Potatoes contain similar levels of Manganese per seven ounces.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 4.3 times more Energy, 17.3 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Baked Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in seven ounces.