Nutrient Comparison: Baked Red Potatoes VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 7 ounces of Baked Red Potatoes have 2 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Baked Red Potatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 7 ounces of Baked Red Potatoes have more Copper, 1.2 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 20.2 times more Potassium and 2.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Baked Red Potatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.2 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- Both Baked Whole Red Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.