Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Baked Red Potatoes
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Baked Red Potatoes
575g
Cereals, corn grits, white, regular and quick, enriched, dry have 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Red Potatoes:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 24.7 times more Copper, 3.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 16.4 times more Potassium, 2.4 times more Zinc and 29.9 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked Red Potatoes contain similar levels of Iron per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Whole Red Potatoes contain 10.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.