Comparing Nutrients in 1 pound Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	8%	6%	86%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	12%	4%	84%

Macro Nutrients

	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Energy	11.6% 336kcal	58% 1678kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.34g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	19.8% 3.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.3g	267% 347g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0.91g	g per day for Men 19-50 years
Fiber	13% 5g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	12.8% 7.17g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.4% 7.6mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	137% 549μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Recommended Dietary Allowance
Calcium	29% 290mg	275% 2749mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	380% 30.4mg	1622% 130mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	165% 91μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	9.96% 368g	1.34% 49.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

• 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5
• Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:

• 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 32.4 times more Sodium and 7.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 9.5 times more Calcium, more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 8.2 times more Phosphorus, 4.4 times more Potassium and 9.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 5 times more Energy, more Omega 3, 3.9 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Fiber and 6.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
• 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6