Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 32.4 times more Sodium and 7.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 9.5 times more Calcium, more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 8.2 times more Phosphorus, 4.4 times more Potassium and 9.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5 times more Energy, 3.1 times more Fat, more Omega 3, 3.9 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Fiber and 6.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Glucose and Sucrose in 100 g.