Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oranges:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oranges:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Calcium, 42 times more Iron, 14.8 times more Magnesium, 33.9 times more Phosphorus, 1.9 times more Potassium and 43.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.8 times more Energy, 52.5 times more Fat, 74 times more Saturated Fat, 5.7 times more Carbohydrate, 4.1 times more Fiber and 17 times more Protein than Raw Oranges.
While Raw Oranges contain 9.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.