Comparing Nutrients in 1 pound Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	52% 1510kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	41.3% 7.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	268% 348g	130g per day for Men 19-50 years
Sugars	116% 84g	189% 137g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.13% 0.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 135g	g per day for Men 19-50 years
Fiber	221% 84g	86% 32.7g	38g per day for Men 19-50 years
Protein	60% 33.6g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	349% 3139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	404% 4.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	350% 4.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.6mg	333% 53.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.8% 1.1mg	511% 6.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	168% 671μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	280% 252mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.04mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	31.8% 318mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	587% 47mg	8mg per day for Men 19-50 years
Magnesium	116% 485mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	NA	453% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	198% 1383mg	700mg per day for Men 19-50 years
Potassium	42% 1429mg	48% 1637mg	3400mg per day for Men 19-50 years
Selenium	138% 75.7μg	139% 76.2μg	55μg per day for Men 19-50 years
Sodium	213% 3193mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	52.8% 5.8mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• Cereals ready-to-eat, BARBARA'S PUFFINS, original have more Vitamin C and 1.7 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 9.6 times more Vitamin B1, 14.7 times more Vitamin B2, 6.2 times more Vitamin B3, 6 times more Vitamin B6, 7.8 times more Vitamin B9 and 2 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Copper and 1.4 times more Sodium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.7 times more Calcium, 7.8 times more Iron, 2.4 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Magnesium, Potassium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.3 times more Fat, more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 1 lb.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.