Comparing Nutrients in 100 grams Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	11.5% 333kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	4.88% 4.73g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	2.56% 0.041g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	6.03% 1.03g	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	59% 76.7g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.39g	g per day for Men 19-50 years
Sucrose	NA	% 29.7g	g per day for Men 19-50 years
Fiber	48.7% 18.5g	19% 7.2g	38g per day for Men 19-50 years
Protein	13.2% 7.4g	16.5% 9.25g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	77% 692μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.25% 0.11mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	73.4% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	113% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	37% 148μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61.8% 55.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.93% 0.89mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	7% 70mg	26% 258mg	1000mg per day for Men 19-50 years
Copper	33.4% 0.3mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	43.6% 305mg	700mg per day for Men 19-50 years
Potassium	9.26% 315mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	30.4% 16.7μg	30.5% 17μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	15.6% 1.72mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.17% 6.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• Cereals ready-to-eat, BARBARA'S PUFFINS, original have more Vitamin C and 1.7 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 9.6 times more Vitamin B1, 14.7 times more Vitamin B2, 6.2 times more Vitamin B3, 6 times more Vitamin B6, 7.8 times more Vitamin B9 and 2 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Copper and 1.4 times more Sodium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.7 times more Calcium, 7.8 times more Iron, 2.4 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Magnesium, Potassium and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.3 times more Fat, more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
• Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.