Lets compare vitamin content per 1 pound of Cereals ready-to-eat, FAMILIA vs California Red Kidney Beans:
Cereals ready-to-eat, FAMILIA have 2.5 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 4 times more Vitamin B6, 24.6 times more Vitamin B9 and 7.5 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 lb.
Both Cereals ready-to-eat, FAMILIA as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, FAMILIA vs California Red Kidney Beans:
Cereals ready-to-eat, FAMILIA have 2 times more Magnesium and 5.4 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Copper, 3.4 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Raw California Red Kidney Beans have similar amounts of Calcium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, FAMILIA have 25.2 times more Fat, 19.8 times more Saturated Fat, 28.7 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 1 lb.
Both Cereals ready-to-eat, FAMILIA as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.