Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 14.7 times more Vitamin B1, 4.2 times more Vitamin B3, 11.1 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 796.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Roasted Almonds provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Almonds:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 7.3 times more Iron, 151.3 times more Sodium and 3.4 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.6 times more Magnesium, 7.7 times more Phosphorus and 7.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Roasted Almonds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 4.2 times more Carbohydrate and 9.2 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Energy, 19.4 times more Fat, 5.6 times more Saturated Fat, 4.7 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.