Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Roasted Almonds
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Roasted Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Almonds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 22.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 17 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 519.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Almonds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.7 times more Calcium, 11.2 times more Iron, 232 times more Sodium and 5.2 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.6 times more Magnesium, 5 times more Phosphorus and 4.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.4 times more Carbohydrate and 14.1 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12.6 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber