Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 18.9 times more Vitamin B1, 24.3 times more Vitamin B2, 17 times more Vitamin B3, 12 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 10.1 times more Vitamin A, 1.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Carrots:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.7 times more Copper, 100 times more Iron, 2.1 times more Phosphorus, 80 times more Selenium, 9.2 times more Sodium and 52.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.9 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Raw Carrots have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 9.7 times more Energy, 17.4 times more Fat, 37.9 times more Saturated Fat, 16 times more Omega 3, 9.5 times more Omega 6, 9 times more Carbohydrate, 8.8 times more Sugars and 4.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.