Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Carrots	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Carrots	Recommended Dietary Allowance
Energy	63% 1833kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	9.07% 2.9g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	6.75% 1.15g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 409g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	267% 193g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	12% 4.54g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Carrots	Recommended Dietary Allowance
Vitamin A	549% 4944μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	552% 6.62mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	876% 11.4mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	751% 120mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	956% 12.4mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	562% 2250μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1304% 31.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	147% 885IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.4% 5.76mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Carrots	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	432% 34.6mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	74.2% 41μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	191% 2858mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	247% 27mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Carrots:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.3 times more Vitamin A, 22.1 times more Vitamin B1, 43.3 times more Vitamin B2, 27 times more Vitamin B3, 2.2 times more Vitamin B5, 19.9 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 5.9 times more Vitamin C and 66 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Carrots:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.8 times more Copper, 25.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 90 times more Selenium, 9.1 times more Sodium and 25 times more Zinc than Raw Carrots.
• While Raw Carrots contain 11 times more Calcium, 4.2 times more Potassium and 73.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9.9 times more Energy, 13.1 times more Fat, 20 times more Saturated Fat, 2.5 times more Omega 6, 9.4 times more Carbohydrate, 9 times more Sugars and 4.2 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.