Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Carrots

Weight per 300 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 74.3g
• Carrots: 732g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9.9 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Carrots	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.34g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	0.23% 0.004g	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0.26% 0.74mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	54% 70g	130g per day for Men 19-50 years
Sugars	43.6% 31.6g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 26.3g	g per day for Men 19-50 years
Fiber	1.95% 0.74g	54% 20.5g	38g per day for Men 19-50 years
Protein	5.17% 2.9g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Carrots	Recommended Dietary Allowance
Vitamin A	90% 809μg	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.44mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.03mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 368μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	213% 5.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.83% 0.74mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.3% 0.94mg	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.15μg	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Carrots	Recommended Dietary Allowance
Calcium	0.22% 2.23mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.7% 5.66mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.8mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	1.66% 56.4mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	31% 468mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.024% 0.89g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Carrots:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
• While Raw Carrots contain 7.5 times more Vitamin A, 4.6 times more Vitamin B5, 58.1 times more Vitamin C, 5.1 times more Vitamin E and 650.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Carrots:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.6 times more Iron, 9.1 times more Selenium and 2.5 times more Zinc than Raw Carrots.
• While Raw Carrots contain 108.4 times more Calcium, 3.5 times more Copper, 7.9 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 41.5 times more Potassium and 725 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Raw Carrots have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Carrots contain 3.9 times more Omega 6, 27.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.