Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 22.2 times more Vitamin B1, 36 times more Vitamin B2, 13 times more Vitamin B3, 10.1 times more Vitamin B6, 60.4 times more Vitamin B9 and 7.9 times more Vitamin E than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 126 times more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 28.3 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 60.4 times more Sodium and 38.9 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.5 times more Copper, 2.9 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, CAP has 4.6 times more Energy, 32.2 times more Fat, 77 times more Saturated Fat, 14.8 times more Omega 6, 4.4 times more Carbohydrate, 30.9 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Baked Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in one pound.