Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, CAP have 22.2 times more Vitamin B1, 36 times more Vitamin B2, 13 times more Vitamin B3, 10.1 times more Vitamin B6, 60.4 times more Vitamin B9 and 7.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 126 times more Vitamin C and 4.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Calcium, 28.3 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 60.4 times more Sodium and 38.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 2.9 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, CAP have 4.6 times more Energy, 32.2 times more Fat, 77 times more Saturated Fat, 1.8 times more Omega 3, 14.8 times more Omega 6, 4.4 times more Carbohydrate, 30.9 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.