Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11%	11%	78%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8%	12%	80%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Energy	59.3% 1719kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	34.7% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	281% 365g	130g per day for Men 19-50 years
Sugars	104% 75.6g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.5g	115% 43.5g	38g per day for Men 19-50 years
Protein	91% 51g	68.2% 38g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Vitamin A	178% 1606μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	293% 3.8mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	270% 43mg	67.2% 10.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	307% 4mg	86.5% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	823% 3293μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	32.4% 4.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Recommended Dietary Allowance
Calcium	95% 953mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1673% 134mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	108% 454mg	420mg per day for Men 19-50 years
Manganese	NA	306% 7.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1674mg	205% 1433mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	70.8% 1061mg	1500mg per day for Men 19-50 years
Zinc	294% 32.4mg	65.6% 7.2mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

• Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 354 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6, 25 times more Vitamin B9, 30 times more Vitamin C and 3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain more Vitamin B12 and 1.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

• Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.2 times more Calcium, 1.7 times more Copper, 11.4 times more Iron, 1.5 times more Sodium and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.7 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Magnesium, Phosphorus and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
• While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2 times more Omega 3 and 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per 1 lb.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.