Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon versus 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 354 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6, 25 times more Vitamin B9, 30 times more Vitamin C and 3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain more Vitamin B12 and 1.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.2 times more Calcium, 1.7 times more Copper, 11.4 times more Iron, 1.5 times more Sodium and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.7 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2 times more Omega 3 and 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber per seven ounces.