Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has more Vitamin B12 and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 359 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B6, 25.4 times more Vitamin B9, 28.8 times more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 2.5 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 3.7 times more Calcium, 11.6 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 4.9 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1.6 times more Omega 3 and 1.6 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 1.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per one pound.