Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Oranges:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 32.2 times more Vitamin A, 8.6 times more Vitamin B1, 21 times more Vitamin B2, 33.7 times more Vitamin B3, 14.7 times more Vitamin B6, 24.2 times more Vitamin B9, 18 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Oranges:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5.3 times more Calcium, 10.2 times more Copper, 295 times more Iron, 11.4 times more Magnesium, 26.4 times more Phosphorus, 2 times more Potassium, 12.6 times more Selenium, more Sodium and 102 times more Zinc than Raw Oranges.
While Raw Oranges contain 31.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.1 times more Energy, 40.7 times more Fat, 58.7 times more Saturated Fat, 10 times more Omega 3, 82.2 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 11.9 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.