Comparing Nutrients in 1 pound Cereals ready-to-eat, UNCLE SAM CEREAL VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Almond paste	8%	52%	40%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Almond paste	Recommended Dietary Allowance
Energy	54% 1569kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	1220% 19.5g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	45% 7.64g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 298g	167% 217g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.86g	NA	g per day for Men 19-50 years
Sucrose	% 4.26g	NA	g per day for Men 19-50 years
Fiber	242% 92g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	129% 72.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.08mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.3% 2.8mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.34mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Almond paste	Recommended Dietary Allowance
Calcium	43% 431mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	712% 16.4mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	242% 1696mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	728% 401μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	160% 17.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.73% 64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Almond paste:

• Cereals ready-to-eat, UNCLE SAM CEREAL have 8.3 times more Vitamin B1, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 26.6 times more Vitamin B6, 24 times more Vitamin C and more Vitamin K than Almond paste.
• While Almond paste contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 15 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Almond paste:

• Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium, 22.9 times more Sodium and 2.6 times more Zinc than Almond paste.
• While Almond paste contains 1.8 times more Calcium than Cereals ready-to-eat, UNCLE SAM CEREAL.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, UNCLE SAM CEREAL have 21.6 times more Omega 3, 1.4 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Almond paste.
• While Almond paste contains 1.3 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 23.2 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.