Lets compare vitamin content per 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Chopped Broccoli:
Cereals ready-to-eat, WEETABIX whole grain cereal have 36.4 times more Vitamin B1, 10.2 times more Vitamin B2, 12.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 45.1 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 1 lb.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, WEETABIX whole grain cereal vs Frozen Chopped Broccoli:
Cereals ready-to-eat, WEETABIX whole grain cereal have 16.4 times more Copper, 15.9 times more Iron, 5.1 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 15.5 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 30.5 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, WEETABIX whole grain cereal have 14.3 times more Energy, 9.9 times more Fat, 10.9 times more Saturated Fat, 35.7 times more Omega 6, 17.1 times more Carbohydrate, 4.2 times more Sugars, 3.8 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.