Lets compare vitamin content per 1 pound of Canned low Salt Chickpeas with Liquids vs Tomatoes in Juice with Salt:
Canned Chickpeas Solids and Liquids low Salt have 2.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 18 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3, 126 times more Vitamin C and 3.1 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 1 lb.
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned low Salt Chickpeas with Liquids vs Tomatoes in Juice with Salt:
Canned Chickpeas Solids and Liquids low Salt have 2.9 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 12 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Chickpeas Solids and Liquids low Salt have 5.5 times more Energy, 7.8 times more Fat, 8.3 times more Omega 3, 8.8 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 6.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 1 lb.
Both Canned Chickpeas Solids and Liquids low Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.