Lets compare vitamin content per 1 pound of Chickpeas vs Roasted Sunflower Seeds:
Raw Chickpeas have 4.5 times more Vitamin B1, 2.4 times more Vitamin B9, 2.9 times more Vitamin C and 3.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 31.8 times more Vitamin E than Raw Chickpeas .
Both Raw Chickpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Chickpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chickpeas vs Roasted Sunflower Seeds:
Raw Chickpeas have 8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.6 times more Magnesium, 4.6 times more Phosphorus, more Selenium and 1.9 times more Zinc than Raw Chickpeas .
Both Raw Chickpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Iron, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Chickpeas have 1.5 times more Omega 3, 2.6 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 8.2 times more Fat, 8.7 times more Saturated Fat and 12.5 times more Omega 6 than Raw Chickpeas .
Both Raw Chickpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 1 lb.
Both Raw Chickpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.