Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Boiled Kidney Beans:
Chocolate-flavored hazelnut spread has 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 165.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Boiled Kidney Beans:
Chocolate-flavored hazelnut spread has 3.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.3 times more Selenium and 41 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 62.6 times more Water than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Chocolate-flavored hazelnut spread has 4.2 times more Energy, 59.5 times more Fat, 389.4 times more Saturated Fat, 2.7 times more Carbohydrate and 168.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Chocolate-flavored hazelnut spread as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.