Nutrient Comparison: Cocoa, dry powder, unsweetened VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Navel Oranges:
- 1 pound of Cocoa, dry powder, unsweetened has 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Navel Oranges:
- 1 pound of Cocoa, dry powder, unsweetened has 3 times more Calcium, 97.1 times more Copper, 106.6 times more Iron, 45.4 times more Magnesium, 132.3 times more Manganese, 31.9 times more Phosphorus, 9.2 times more Potassium, more Selenium and 85.1 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 28.7 times more Water than Cocoa, dry powder, unsweetened.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened has 4.7 times more Energy, 91.3 times more Fat, 474.7 times more Saturated Fat, 19.1 times more Omega 6, 4.6 times more Carbohydrate, 16.8 times more Fiber and 21.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.9 times more Sugars than Cocoa, dry powder, unsweetened.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, unsweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.