Cocoa, dry powder, unsweetened has 4.7 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Navel Oranges?
Cocoa, Dry Powder, Unsweetened VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Navel Oranges?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 4.1 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cocoa, dry powder, unsweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Navel Oranges:
100 calories of Cocoa, dry powder, unsweetened have 20.9 times more Copper, 22.9 times more Iron, 9.7 times more Magnesium, 28.4 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium, more Selenium and 18.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Calcium and 133.3 times more Water than Cocoa, dry powder, unsweetened.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 19.6 times more Fat, 102 times more Saturated Fat, 3.6 times more Fiber and 4.6 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 22.6 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cocoa, dry powder, unsweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.