Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 lb ▼

Macro Nutrients

77%2232kcal
Energy
23%662kcal
2232 kcalvs662 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
116%112g
Fat
23.3%22.6g
112 gvs22.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
115%36.7g
Saturated Fat
17.7%5.67g
36.7 gvs5.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
249%3.98g
Omega 3
4.54%0.073g
3.98 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
201%34g
Omega 6
6.78%1.15g
34 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
228%296g
Carbohydrate
83.6%109g
296 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
206%149g
Sugars
1.3%0.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
149 gvs0.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
2.44%1.77g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.77 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%5.5g
Glucose
%0.32g
5.5 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%142g
Sucrose
%0.64g
142 gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
24%9.07g
Fiber
24%9.07g
9.07 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
41.3%23g
Protein
19%10.6g
23 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
110%1.32mg
Vitamin B1
40%0.48mg
Thiamine
1.32 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
104%1.35mg
Vitamin B2
13%0.17mg
Riboflavin
1.35 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
75.6%12mg
Vitamin B3
60.7%9.7mg
Niacin, nicotinic acid, niacinamide
12 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
40.6%2.03mg
Pantothenic acid
NA mgvs2.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20.2%0.26mg
Vitamin B6
68.4%0.89mg
Pyridoxine
0.26 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
81.6%327μg
Vitamin B9
35%141μg
Folates and Folic Acid
327 μgvs141 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
5.67%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
39%35mg
Ascorbic acid
0 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
60.8%9.1mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
9.1 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
127%153μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
153 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

9.53%95mg
Calcium
5.9%59mg
95 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
163%1.47mg
Copper
39%0.35mg
1.47 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
316%25.3mg
Iron
35%2.8mg
25.3 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
44.3%186mg
Magnesium
22.7%95mg
186 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
122%2.8mg
Manganese
31%0.71mg
2.8 mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
70.6%494mg
Phosphorus
52.5%367mg
494 mgvs367 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
23%776mg
Potassium
50.7%1724mg
776 mgvs1724 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
32%17.7μg
Selenium
4.12%2.27μg
17.7 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
94%1411mg
Sodium
106%1583mg
1411 mgvs1583 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
29.7%3.27mg
Zinc
14%1.54mg
3.27 mgvs1.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.44%16g
Water
8.23%304g
16 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: