Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	23% 662kcal	69.4% 2014kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	138% 44.2g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	46% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	229% 298g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	232% 168g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	39.6% 28.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 38g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 100g	g per day for Men 19-50 years
Fiber	24% 9.07g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	19% 10.6g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	32.7% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	39.5% 277mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	83.5% 1252mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	22.3% 2.45mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.2% 45g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
• While Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Vitamin B1, 7.6 times more Vitamin B2 and 15.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium and 6.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
• While Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 6.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Cookies, chocolate chip, commercially prepared, soft-type contain 3 times more Energy, 4 times more Fat, 7.8 times more Saturated Fat, 3.6 times more Omega 3, 6.8 times more Omega 6, 2.7 times more Carbohydrate, 176.7 times more Sugars, more Fructose and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Fiber per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 1 lb.