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Comparing Nutrients in 1 pound Cookies, chocolate chip sandwich, with creme fillingVS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
Crackers, whole grain, sandwich-type, with peanut butter filling
12%
41%
47%
1 lb ▼

Macro Nutrients

66.5%1928kcal
Energy
72.7%2109kcal
1928 kcalvs2109 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.5%80g
Fat
99%96g
80 gvs96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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83.4%26.7g
Saturated Fat
64%20.5g
26.7 gvs20.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g
Omega 3
136%2.17g
1.7 gvs2.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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161%27.3g
Omega 6
107%18.2g
27.3 gvs18.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%288g
Carbohydrate
190%248g
288 gvs248 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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239%173g
Sugars
59%42.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
173 gvs42.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
112%42.6g
0 gvs42.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g
Protein
114%64g
13.3 gvs64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg
Vitamin B1
126%1.5mg
Thiamine
1.1 mgvs1.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg
Vitamin B2
81%1.05mg
Riboflavin
0.75 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg
Vitamin B3
178%28.5mg
Niacin, nicotinic acid, niacinamide
8.3 mgvs28.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.63%0.086mg
Vitamin B6
76.8%1mg
Pyridoxine
0.086 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.5%254μg
Vitamin B9
84%336μg
Folates and Folic Acid
254 μgvs336 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg
Vitamin B12
0%0μg
Cobalamin
0.091 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55.6%8.35mg
Vitamin E
79.5%12mg
Tocopherols and Tocotrienols
8.35 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg
Vitamin K
17%20.4μg
Phytomenadione or phylloquinone
19 μgvs20.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
15%150mg
0 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.96mg
Copper
156%1.4mg
0.96 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg
Iron
174%14mg
4.8 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg
Magnesium
116%485mg
113 mgvs485 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.2%268mg
Phosphorus
166%1161mg
268 mgvs1161 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%426mg
Potassium
44%1497mg
426 mgvs1497 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg
Selenium
154%85μg
53.5 μgvs85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84.4%1266mg
Sodium
192%2880mg
1266 mgvs2880 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg
Zinc
84.5%9.3mg
3.13 mgvs9.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%68g
Water
0.9%33.2g
68 gvs33.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: