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Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Crackers, whole grain, sandwich-type, with peanut butter filling

Weight per 500 calories

Cookies, chocolate chip sandwich, with creme filling
118g
Crackers, whole grain, sandwich-type, with peanut butter filling
108g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Crackers, whole grain, sandwich-type, with peanut butter filling?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
Crackers, whole grain, sandwich-type, with peanut butter filling
12%
41%
47%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.4%20.8g
Fat
23.5%22.8g
20.8 gvs22.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.6%6.9g
Saturated Fat
15.2%4.87g
6.9 gvs4.87 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g
Omega 3
32%0.51g
0.44 gvs0.51 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.7%7.1g
Omega 6
25.4%4.3g
7.1 gvs4.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g
Carbohydrate
45%58.7g
74.7 gvs58.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
26.6%10g
0 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.18%3.46g
Protein
27%15g
3.46 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
30%0.36mg
Thiamine
0.29 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B2
19%0.25mg
Riboflavin
0.2 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg
Vitamin B3
42%6.75mg
Niacin, nicotinic acid, niacinamide
2.15 mgvs6.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg
Vitamin B6
18%0.24mg
Pyridoxine
0.022 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.5%66μg
Vitamin B9
20%79.6μg
Folates and Folic Acid
66 μgvs79.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.98%0.024μg
Vitamin B12
0%0μg
Cobalamin
0.024 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.16mg
Vitamin E
19%2.83mg
Tocopherols and Tocotrienols
2.16 mgvs2.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.1%4.94μg
Vitamin K
4.03%4.84μg
Phytomenadione or phylloquinone
4.94 μgvs4.84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
3.55%35.5mg
0 mgvs35.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg
Copper
37%0.33mg
0.25 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg
Iron
41.3%3.3mg
1.25 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg
Magnesium
27.4%115mg
29.4 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.4mg
Phosphorus
39.3%275mg
69.4 mgvs275 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%111mg
Potassium
10.4%355mg
111 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.2%14μg
Selenium
36.6%20μg
14 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg
Sodium
45.5%683mg
328 mgvs683 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.38%0.81mg
Zinc
20%2.2mg
0.81 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.6g
Water
0.21%7.87g
17.6 gvs7.87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: