Comparing Nutrients in 1 kilogram Cookies, chocolate chip sandwich, with creme filling VS Crackers, whole grain, sandwich-type, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%
Crackers, whole grain, sandwich-type, with peanut butter filling	12%	41%	47%

Macro Nutrients

	Cookies, chocolate chip sandwich, with creme filling	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Energy	147% 4250kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	182% 177g	218% 212g	97g per day for Men 19-50 years
Saturated Fat	184% 59g	141% 45.3g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	299% 4.8g	1.6g per day for Men 19-50 years
Omega 6	354% 60g	236% 40g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	489% 635g	420% 546g	130g per day for Men 19-50 years
Sugars	527% 382g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	247% 94g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip sandwich, with creme filling	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	205% 2.46mg	278% 3.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	178% 2.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	392% 62.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	175% 26.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip sandwich, with creme filling	Crackers, whole grain, sandwich-type, with peanut butter filling	Recommended Dietary Allowance
Calcium	0% 0mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	234% 2.1mg	343% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	384% 30.7mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	255% 1070mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	366% 2560mg	700mg per day for Men 19-50 years
Potassium	27.6% 940mg	97% 3300mg	3400mg per day for Men 19-50 years
Selenium	215% 118μg	340% 187μg	55μg per day for Men 19-50 years
Sodium	186% 2790mg	423% 6350mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	186% 20.5mg	11mg per day for Men 19-50 years
Water	4.04% 150g	1.98% 73.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Vitamin K per 1 kg.
• Both Cookies, chocolate chip sandwich, with creme filling as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Crackers, whole grain, sandwich-type, with peanut butter filling:

• Crackers, whole grain, sandwich-type, with peanut butter filling contain more Calcium, 1.5 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium and 3 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Saturated Fat, 1.5 times more Omega 6 and 4.1 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
• While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Omega 3, more Fiber and 4.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
• Both Cookies, chocolate chip sandwich, with creme filling as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.