Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oil Roasted Almonds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Oil Roasted Almonds:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 326 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.3 times more Calcium, 3 times more Copper, 7 times more Magnesium, 6.6 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 5.3 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Oil Roasted Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.8 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.1 times more Fat, 4.7 times more Omega 6, 2 times more Fiber and 5.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.