Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Navel Oranges:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.4 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B12, 10.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Navel Oranges:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 8.1 times more Copper, 24.1 times more Iron, 3.5 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 326 times more Sodium and 7.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 43 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 9.8 times more Energy, 176 times more Fat, 436.8 times more Saturated Fat, 16.2 times more Omega 3, 124.1 times more Omega 6, 5.3 times more Carbohydrate, 5.8 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein