Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Navel Oranges
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Navel Oranges
612g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 9.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Navel Oranges?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 58.9 times more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 14.4 times more Vitamin B5, 17.6 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Navel Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Navel Oranges:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.5 times more Iron, 1.3 times more Manganese and 33.2 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 12.1 times more Calcium, 2.8 times more Magnesium, 2.5 times more Phosphorus, 6.8 times more Potassium and 422 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 17.9 times more Fat, 44.5 times more Saturated Fat and 12.6 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.