Lets compare vitamin content per 1 pound of Cookies, fig bars vs Boiled Carrots:
Cookies, fig bars have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 94.7 times more Vitamin A, 2 times more Vitamin B6, 12 times more Vitamin C, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookies, fig bars vs Boiled Carrots:
Cookies, fig bars have 2.1 times more Calcium, 8.6 times more Copper, 8.5 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Selenium, 6 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.5 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, fig bars have 9.9 times more Energy, 40.6 times more Fat, 37.4 times more Saturated Fat, 182 times more Omega 3, 29.7 times more Omega 6, 8.6 times more Carbohydrate, 13.4 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Boiled and Drained Carrots.
Both Cookies, fig bars as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.