Comparing Nutrients in 1 pound Cookies, fudge, cake-type (includes trolley cakes) VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Canned Kidney Beans	Recommended Dietary Allowance
Energy	54.6% 1583kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	15.8% 5.04g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	12% 2.05g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.4% 1.03mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	15.4% 154mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.2mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	18.4% 626mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	58% 871mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1.45% 53.5g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cookies, fudge, cake-type (includes trolley cakes) vs Canned Kidney Beans:

• Cookies, fudge, cake-type (includes trolley cakes) have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.4 times more Vitamin B6 and 12 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Cookies, fudge, cake-type (includes trolley cakes) vs Canned Kidney Beans:

• Cookies, fudge, cake-type (includes trolley cakes) have 2.2 times more Copper, 2.1 times more Iron, 1.9 times more Manganese and 4 times more Selenium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.7 times more Potassium, 1.5 times more Sodium and 6.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cookies, fudge, cake-type (includes trolley cakes) have 4.2 times more Energy, 6.2 times more Fat, 7.9 times more Saturated Fat, 4.3 times more Omega 6 and 5.4 times more Carbohydrate than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 6.3 times more Omega 3 and 1.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Canned All Types Kidney Beans have similar amounts of Protein per 1 lb.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.