Comparing Nutrients in 1 pound Cookies, gluten-free, vanilla sandwich, with creme filling VS Cookies, gluten-free, chocolate wafer

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%
Cookies, gluten-free, chocolate wafer	3%	51%	46%

Macro Nutrients

	Cookies, gluten-free, vanilla sandwich, with creme filling	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Energy	77% 2236kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	96% 93g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	99% 31.8g	217% 69.4g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	64.4% 11g	57% 9.68g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	219% 285g	130g per day for Men 19-50 years
Sugars	292% 212g	256% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.38% 1.72g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0g	g per day for Men 19-50 years
Sucrose	% 206g	% 168g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	19% 7.26g	38g per day for Men 19-50 years
Protein	21.5% 12g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, vanilla sandwich, with creme filling	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, vanilla sandwich, with creme filling	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	49.4% 494mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	131% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	208% 16.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	44.6% 1.03mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	93% 653mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	60.8% 912mg	37% 553mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	0.2% 7.57g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Cookies, gluten-free, chocolate wafer per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 lb of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:

• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Cookies, gluten-free, vanilla sandwich, with creme filling vs Cookies, gluten-free, chocolate wafer:

• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 1.6 times more Sodium than Cookies, gluten-free, chocolate wafer.
• While 1 lb of Cookies, gluten-free, chocolate wafer contains 7.8 times more Calcium, 5.8 times more Copper, 10.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling has 3.5 times more Omega 3 than Cookies, gluten-free, chocolate wafer.
• While 1 lb of Cookies, gluten-free, chocolate wafer contains 1.5 times more Fat, 2.2 times more Saturated Fat, 3.2 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, vanilla sandwich, with creme filling and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per one pound.
• 1 pound of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber